Counselling services for individuals
Websters describes Arcadia as
“any place of rural peace and simplicity”.
My hope for you is that through the counselling process and acquiring new skills you will find
some solace and meaningful direction to assist in moving forward.
At Arcadia Counselling and Consultancy, our mission is to provide high quality counselling services to individuals who are experiencing emotional or psychological challenges.
We also value the process of Supervision to help other practitioners in their own journey to serve clients. Read more here
We believe in taking a client centred approach to counselling, where we work collaboratively with our clients to identify their goals and develop a personalised plan for treatment.
As a person-centred therapist with a trauma-informed approach, I incorporate ACT (Acceptance & Commitment Therapy), Narrative Therapy, and Strengths-Based techniques. I draw from various therapeutic methods to ensure optimal outcomes for my clients. My approach is both intuitive and creative, tailored to meet the unique needs of each individual.
I am deeply passionate about the emerging research on the microbiome's impact on depression and anxiety.
In addition to trauma and sexual assault counselling, I also specialise in supporting individuals coping with grief, anxiety, and various life transitions. Whether you're struggling with overwhelming emotions, navigating difficult relationships, or seeking guidance on personal growth, I am here to provide compassionate support and practical tools to help you navigate life's challenges with resilience and hope.
We provide accredited Supervision services. We believe this is an important aspect of continuing to develop high standards of practice across the industry & promoting self care for practitioners.
We recognise there is no one size fits all when it comes to finding the right counsellor for your needs.
Currently our focus is on supporting women as they navigate through their own challenges and journey.
However if our services don't prove to be an ideal fit for you, or you are seeking more availability below are some Counsellors we highly recommend.
For individuals or couples, as well as Peer Supervision, Sharon is an excellent resource to begin your counselling journey.
I started to write this like I would any other testimonial, I've been seeing Jen for x
number of years, then I just got stuck... because Jen just isn't any other Counsellor.
I've been in therapy more than half of my life, I've seen many people, experienced
many styles & methods, & for the first time I think ever, I found someone who truly
gets it. I remember the very first time I saw Jen, just breathing a big sigh of relief. It's
not easy to get me to drop my walls, yet Jen created a welcoming, safe space,
where I felt seen, heard & supported from that very first session.
What I love most about Jen is that everything is real. That's super important to me.
What we talk about are the practical tools & strategies that help me navigate
everything from the usual family & everyday stuff to the deeper more serious stuff.
Tools that I continue to use every single day, & if there's something she thinks of
after our session, like an article or extra resources that might help, an email pops up
with her name on it. She genuinely cares, beyond when you are in the room face to
face.
When I talked at the beginning about how long I'd been seeing Jen, truth is, I don't
remember, because I'd be lost without her. Her guidance & support help me to be the
best version of myself. She has been & continues to be an absolute blessing in my
life!
Alize
Phone : 0468 945 806 Email : info@arcadiacounsellingandconsultancy.com.au
By Appointment Only
Arcadia Counselling & Consultancy
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